Ironman TLV-IM

TriLaVie Ironman Training Program (TLV-IM)
Featuring World Champion triathlete and coach Cherie Gruenfeld
$225/month

TLV-IM is a comprehensive program including:
         * Individualized Coaching with Cherie Gruenfeld 
         * TriLaVie Triathlon Team Membership
       
TLV-IM Overview
TriLaVie’s unique Ironman Training program combines the best of personal coaching with the support of coached group training sessions to keep you motivated and accountable. While the Ironman Training Plan is designed specifically for each individual athlete, you’ll have access to the full range of TriLaVie triathlon coaching, professionals, scheduled training sessions and a wide variety of training partners on the team. The Ironman journey will challenge you on all levels.  The TriLaVie Ironman Training Program insures you are always moving forward to meet or exceed your personal goals. Completing an Ironman is the thrill of a lifetime.  Let TriLaVie get you to a finish line victory!

Individualized Coaching with Cherie Gruenfeld
TLV-IM athletes will have the privilege of being coached individually by Cherie. You’ll receive a comprehensive personal training plan developed just for you after a thorough consultation to assess your athletic history, life schedule, goals and aspirations.

 The coaching from Cherie also includes:

• Unlimited e-mail and phone contact
• Continuous evaluation and modifications of your plan as necessary
• Training Peaks Online Journal and/or detailed spreadsheet with workouts
• Data collection and analysis with state-of-the–art computer journal
• All aspects of Ironman training and preparation are addressed including equipment, nutrition and race preparation
• Pre-Ironman seasonal race schedule personalized for your goals and desires
• Race Day Preparation Plan – individualized strategy for race execution including pacing, fueling, transitions, mental preparedness, envisioning race mechanics, confronting obstacles and more
• Personal meetings with Cherie at TriLaVie training sessions
• Special needs:  Cherie and the team at TriLaVie work with physically challenged athletes (CAF) and time-challenged athletes.  We will make your journey to Ironman strong and successful.

TriLaVie Triathlon Team Membership

• Skill-based coaching in swim-bike-run-transition-race preparation by TriLaVie coaches
• Access to all coached group training sessions (2-4 sessions weekly)
• Open water swims with team (lake and ocean) supported by lifeguards
• Group bike rides and runs supported by TriLaVie team and coaches
• Indoor cycling classes at premier OC facilities
• Access to training partners who will do IM distances with you
• Unlimited support from TriLaVie team mentors, volunteers and “TriAngels.”
• Professional cycling support and maintenance at group trainings and on long rides
• Nutritional Consultation with Martha to address fuelling for maximum performance
• Athlete group meetings to review training progress and share experiences
• Q&As with Ironmen and Ironwomen who have done your race
• TriLaVie team race experience at seasonal races leading to Ironman
• Full TriLaVie coach and team support at Vineman and Ironman Arizona events
• Social events, awards celebrations, team parties
• Access to member-only website and online forum moderated by coaches
• TriLaVie Training Shirt
• Discounts with TriLaVie Partners and Providers:  nutrition, triathlon gear, physical therapy, athlete wellness, bike fits, race entries, etc.
• Race discounts for Full Vineman and TriLaVie team races available

Swim Velocity Team Membership Option
www.swimvelocity.com
Coached group swim program for adults
Weekly sessions to meet your IM scheduling needs
Swim instruction for Ironman-specific training
IM endurance swim sessions year-round
Open water swim clinics at lakes and oceans April-Nov

Registration
Registration is on-going to meet your race preparation needs.
Begin when you are ready, end at anytime.
Pre-registration consultation is free.
For more information, contact Martha (Martha@trilavie.com) or Cherie (cherie@cheriegruenfeld.com)

TLV-IM Fee Based Options
Race course preview weekends for Vineman and Ironman Arizona (2 mos before race)
Ironman Race Entries:  IMCA/IMAZ/IMFL race entry with hotel and ground transportation package TriLaVie Running Program Membership (as applicable to race goals)