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SCAR – Sports Conditioning and Rehabilitation
TriLaVie's partner for conditioning, onsite-stretching and athlete support 
Physical Therapy, Run Form Analysis, Group Exercise, Nutrition

SCAR Overview:
We are one of the oldest and most respected physical therapy practices in the area. Our personalized approach includes hands-on manual therapy and advanced techniques to get our patients out of pain and back to function.

Along with physical therapy, we develop sports conditioning programs for athletes of all levels and abilities to help them perform better while minimizing the risk for injury using our functional training exercises.
http://www.sportsconditioningandrehab.com/home
714-633-7227

Jim Herkimer, MS, MPT, ATC
Executive Director

MSc: Sports Medicine/Exercise Science, Chapman University, Orange, CA
MPT: Chapman University
BSc: Athletic Training, California State University, Sacramento, CA
Certified: Athletic Trainer, NATA
Certified: Track and Field Coach, USATF
Clinical Instructor: Physical Therapy and Athletic Training, Chapman
University
Member: American Physical Therapy Associataion, National Athletic Trainers Association, American College of Sports Medicine

“When I was in high school, I did an internship at Santa Ana College. I loved physical therapy. Helping people overcome injuries and perform better in sports and life was very appealing to me. “The variety of people I see and the excitement on their faces when they feel better is gratifying. Patients enjoy being educated about their bodies and empowered to take better care of themselves. I see myself as a catalyst for helping others. “Our center has built an excellent reputation among patients and referral sources. We’re known for achieving excellent outcomes. And we’ve treated many professional athletes. In fact, our younger patients and clients love knowing that they get the same care and treatment as the pro athletes.

Caroline Wilson, DPT, OCS
DPT: University of Southern California, Los Angeles, CA
BSc: Biology, California State University at Long Beach
Certified: Orthopaedic Clinical Specialist
Certified: Clinical Instructor and Physical Therapist
Member: American Physical Therapy Association
(Orthopaedic Section)
 
“I have always been fascinated by the human body and how it functions. Physical therapy reminds me that each client and situation is different. So I am constantly changing treatment protocols, updating my skills and keeping open to new ideas and techniques to meet unique patient needs.”
 
Elizabeth Bailey, MPT, ATC, CSCS
MPT: Western University of Health Sciences, Pomona, CA
BA: Movement Exercise Science/Athletic Training,
Chapman University, Orange, CA
Certified: Pilates Instructor, Body Arts and Science International
Certified: Athletic Trainer, NATA
Certified: Strength and Conditioning Specialist, NSCA
Member: American Physical Therapy Association, National Athletic Trainers
Association

“I enjoy analyzing a patient’s movement. Then I use my movement re-education skills to communicate with verbal and tactile cues and demonstration to help restore the patient’s normal movement patterns. I enjoy the daily interactions with my patients and the opportunity they give me to help them.”

Dr. Brad Waters is a family Chiropractor in Mission Viejo, California. He began his practice in 1991 and quickly formed it into a unique family practice treating newborns through age 99!

Dr. Waters is current with extensive knowledge in the areas of exercise and nutrition. He is on the cutting edge with proven chiropractic techniques and therapies. His understanding that the body is self regulating and self healing provides him with his basic philosophy that we heal from the inside out, so we must treat the body with this in mind. Dr. Waters has a positive holistic approach to healthcare and wellness. He sees an extremely high success rate in his patients.

Dr. Waters resides in Lake Forest, California with his wife, Laurie and his two daughters Emily and Megan. He is a hands-on dad who has many years experience coaching various sports. He is a tri-athlete who takes his own health seriously. His experience as a doctor, coach, father and athlete brings a unique perspective to his approach in the care of all of his patients, including athletes, babies, children and adults. His passion is to correct the cause of the problem, not just mask the symptoms.
info@watersfamilywellness.com
Phone: 949-586-2731

Maria Korcsmaros, Yoga, Pilates, Spin, & Water Aerobics Instructor.
AFAA Certified in Group Exercise and Personal Training since 2004, Maria teaches at LA Fitness, Trilogy at Glen Ivy, 4Everybody Fitness, and with the City of Corona Parks & Recreation Brochure.  Maria keeps up with the latest fitness trends renewing certifications every 2 yrs. She has been involved with triathlons since 1997 and has done all distances from Sprints, Olympics, Half Ironmans, and one Ironman. Coming from an active childhood and a running base of 5k, 10k, Half Marathons, and Marathons, Maria's motto is " Live Long & Strong!". She love leading the yoga strength and stretch programs with Tri La Vie at the end of our workouts to help ensure a better recovery.

Health Tense, Massage Therapy by Julie Maul

Throw away the Advil! Bring your pre and post race muscles to Julie for a therapeutic massage. 

As an extreme athlete and personal trainer, Julie’s approach to massage is based on human anatomy.  She has been practicing massage since 2005.   Julie specializes in Deep Tissue, Sports, and table-adapted Thai massage for exceptionally tense muscles.  She also offers Swedish Relaxation and Pregnancy massage.  Julie is originally from the East coast and holds a degree in Psychology.  After moving cross country, she took up extreme sports, traded one kind of therapy for another, and studied massage therapy at several massage schools in southern California.  She currently mountain bikes, ski mountaineers, surfs, rock climbs, canyoneers, adventure races and anything else from sea to summit that can be used as a way of pinching herself.  

Keicher Payne, Everyday Zen Relaxation Studio

Everyday Zen Relaxation Studio is a bodywork atelier that provides our guests not just relaxation, but a 'whole person' experience that aligns the body, mind and spirit. Our hands-on services address the body's immediate need for stress and pain relief and our  alternative healing methods offer solutions to nourish the mind and soul.

We offer massage modalities such as Deep Tissue, Shiatsu, Hot Stone, and Swedish. And we offer stress-management and alternative healing through Mediation, Reiki, Shamanic Healing, Flower Essences, Tonal Therapy, and Hypnotherapy. We proudly use the Dermalogica skincare line and have a very effective facial program that targets your skin's individual needs. Our full-service waxing bar is for both men and women and offers the most up-to-date techniques and styles. We even have a cozy tea room that features a variety of delicious fair-trade Rishi Teas.

Zen Relaxation Studios proudly offers TriLaVie mambers a 20% discount on all services.

Keicher Payne
Everyday Zen Relaxation Studio
3740 Atlantic Avenue, Studio #201
Long Beach, CA 90807
562-424-2444
Www.EverydayZenRelaxationStudio.com


Talese Fernbach, MASEP

Mind Fitness identifies and works through mental performance barriers that impede or interfere with your preparation, participation and performance associated with your athletic goals.  Mental performance enhancement techniques will provide mind workouts that will help your mind and body to perform as one. What you think affects how you feel and perform. Training your brain is as important as training your body.  Many athletes would admit that more than 70% of their performance depends on their mental outlook, yet most athletes spend little to no time training their mind. Mind Fitness assists the athlete’s mental game as it relates to their physical game. Mind Fitness helps athletes break through their mental performance barriers, allowing them to reach their full performance potential.

Talese Fernbach has a Masters of Sport Exercise Psychology (MASEP), specializing in social, performance and exercise psychology. She passionately assists athletes in breaking down mental barriers that impede their athletic performance. Talese has had extensive experience working with individual athletes, coaches, and teams at all levels in the field of sport psychology.  She believes that everyone can limit their performance potential by what they think. What people believe, think or tell themselves is very powerful. Within our minds, there are words, thoughts and feelings that are like mental nutrition. We need that nutrition to be healthy, empowered, confident and compassionate. Sport psychology does not create talent, but helps to release it. Some of the methods used in sport psychology include: performance routines, cue statements, imagery, breathing exercises, deep muscle relaxation, cognitive restructuring techniques, building awareness, acceptance and commitment techniques, goal setting, perspective training and team building.

Talese Fernbach, MASEP
talesemindfitness@gmail.com
(714) 309-5374