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Tri Programs

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Ironman Training Ongoing

2012 Triathlon Season Starts in February

Our unique team triathlon training experience provides professional coaching, detailed training plans and an array of group training sessions to keep you motivated and accountable. TriLaVie training is enhanced by our triathlon professionals, healthcare providers and a wide variety of training partners on the team.
Join us for new seasons in April, July and September too!

TriLaVie offers local team training throughout Orange County and Long Beach.

Focusing on specific race goals, we offer programs from 12-36 weeks to prepare for all distances of triathlons including sprint, Olympic, half Ironman and Ironman. Sessions start in February, April, June and September.

How do you choose a program? See FAQs or contact the coach.

Our team calendar offers many races to choose from including LA TriSeries, OC Triathlon/Duathlon/Aquathlon, Vineman/Barb’s, San Diego International, Pacific Coast Triathlon/Aquathlon, and more!

Attend one of our information sessions TriLa What? to learn more, meet the coaches and the team members.

All training programs include the TriLaVie Triathlon Premium Package™

• Skill-based coaching in swim-bike-run transition and race preparation by professional coaches

• Quality group training sessions

• Detailed training plans

• TriLaVie training shirt or $10 voucher

• Personalized TriLaVie training binder

• TriLaVie decal

• Discounts with TriLaVie partners for triathlon gear, nutrition, physical therapy, athlete wellness, bike fittings, race entries and more!

• Access to member-only website and online forum moderated by coaches

• Indoor cycling classes

• Clinics: nutrition, athlete self-care, strength & conditioning, mental training, bike maintenance

•Lifeguard supported open water swims

• Inspirational guest speakers

• Group bike rides - team supported

• Professional cycling support at group rides
Stretch and/or yoga after training sessions

• Athlete group meetings to review training progress and share experiences

• Unlimited support from TriLaVie team mentors, volunteers and “TriAngels”

• Seasonal team celebrations & awards

• 3-hour race preparation clinics and mock triathlons (1-3 per season)

			Program Fee	Installment Available
Sprint to LA Tri	Feb 19th through May 12th	12 weeks	$480.00	yes
Sprint to SD Tri	Feb 19th through June 24th	18 weeks	$675.00	yes
Olympic	Feb 19th through June 24th	18 weeks	$675.00	yes
Barb's Half Ironman	Feb 19th through July 22nd	22 weeks	$770.00	yes
Annual	Feb 19th through Oct 14th	36 weeks	$1,080.00	no
Programs also starting in April, July and September You are always welcome to extend your membership or modify it after enrollment. Please have your USAT membership number ready before registering. If you are not yet a USAT member please visit www.usatriathlon.org to join.
*PROGRAM FEES* TLV program fee includes TriLaVie Triathlon Premium Package™ with comprehensive triathlon training and facilities fees at all training locations. Additional fees include USAT membership ($45), race entries, and minimal parking fees at some locations ($2-3).
*REFUND POLICY* We will refund your money at any time for any reason upon written request. Our policy is to pro-rate your membership at the entry-level seasonal price minus 10% administrative fee. You may also transfer your registration to another TLV program with coach approval.

Typical Triathlon Race Distances
	Swim	Bike	Run
Super-sprint	0.25 mile swim	6-10 mile bike	1-3 mile run
Sprint	0.5 mile swim	12-18 mile bike	3-4 mile run
Olympic/Int’l	1mile swim	25mile bike	6 mile run
Half Ironman/70.3	1.2 mile swim	56 mile bike	13.1 mile run
Ironman	2.4 mile swim	112 mile bike	26.2 mile run

USA Triathlon Certified Program

TriLaVie is proudly a USA Triathlon (USAT) certified club. USAT is the governing body of our sport and as such, all program participants must be USAT members. The USAT annual membership is $39 and covers all your race licenses for a twelve month period. To join, please visit USAT prior to registering for your TriLaVie triathlon program. Upon TriLaVie registration you'll be asked for your USAT membership number.

Swim Support

TriLaVie programs include pool, lake and ocean clinics as well as many team swims with lifeguard support. Our coaching prepares you for races on surf-lined beaches and enclosed bays. We welcome new triathletes who have never done open-water swimming. We emphasize safety, efficiency and learning to love the water.

TriLaVie Fee-based Services

    • Personal Athlete Database, online, coach monitored
    • Personal Coaching (swim-bike-run) by appointment
    • Swim Lessons www.swimvelocity.com
    • Nutritional Counseling by appointment

Select your instalment option and click the button below. (back to top)

Barb's Installments

Number of payments 4

Start payments At checkout

Due*	Amount
At checkout	$250.00 USD
Every 1 month (x 3)	$180.00 USD
Total $790.00 USD

18 Week Oly/Sprint Installments

Number of payments 4

Start payments At checkout

Due*	Amount
At checkout	$250.00 USD
Every 1 month (x 3)	$148.33 USD
Total $694.99 USD

12-Week Sprint Installment

Number of payments 3

Start payments At checkout

Due*	Amount
At checkout	$250.00 USD
Every 1 week (x 2)	$125.00 USD
Total $500.00 USD

* We calculate payments from the date of checkout.

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