TriLaVie® Triathlon and Runing is a training organization for women in Orange County, California providing an array of coached programs in swim, bike, run and race preparation. We welcome all levels of athletes!
What does TriLaVie® mean? In a general sense, TriLaVie means Life Through Triathlon. Keeping a balance in life and training, we use triathlon to enhance our fitness, vitality, social connections and confidence. When is triathlon not really about triathlon at all? Virtually always! It’s great to swim, bike and run our way to the finish line with a personal best effort! But, the lessons we learn about ourselves along the way and the strength we build inside ourselves to use in our everyday lives provides the greatest value. Come and TriLaVie with us!
TriLaVie® welcomes the beginner triathlete and encourages her to train for an entry-level distance triathlon. These Sprint triathlons are either in a pool or open water and comprise a 0.5 mile swim + 12 mile bike + 3 mile run, but some are less mileage!
TriLaVie® Intermediate triathletes and advanced triathletes train for Sprint triathlons as well as the endurance distances of Olympic or International (51.50 kilometers), Half Ironman (70.3 miles) and Ironman (140.6 miles)
TriLaVie coaching prepares you to complete a race successfully feeling well prepared and confident.
TriLaVie® professional coaches set us apart and you’ll notice the dedication we invest in your success.
TriLaVie® coaches are triathlon experts as well as active competitors. Our coaches engage in full-time efforts toward health and fitness as a profession. TriLaVie® coaches are highly qualified and certified to share the best-practices of triathlon racing today. Most importantly, TriLaVie® coaches are passionate educators who want to bring YOU to YOUR potential. That’s their true specialty
It takes a village to raise a triathlete! TriLaVie® Triathlon Training is enhanced by expert partners who provide support on many levels. From equipment purchases and maintenance to nutrition, massages, performance training, injury prevention and physical therapy, TriLaVie has an extensive network of professionals with integrity. TriLaVie team members provide their seal of approval so you know you are getting the right service from the best person.
Thank you for visiting our website and spending time getting to know TriLaVie.
Ready to get started?
Check out our Calendar to view our upcoming events.
Need help choosing the right program?
Submit our online Athlete Questionnaire and tell us about yourself so we can guide you in the right direction.
Want more information?
Attend our TriLaVie® Information Session to meet the coaches and team members.
Contact TriLaVie Founder and Head Coach Martha.