2020 Swim Velocity Group Training!!

January 1, 2020 – December 31, 2020 25211 Empty Saddle Drive Map and Directions | Register Description: Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach.  Focus on building distance and endurance through interval sets at variable intensities.  We accommodate athletes …


TriLaVie Rocks Ironman Arizona with 10 Finishers

TriLaVie Team members participated in record numbers at the Ironman Arizona 2013 (IMAZ) race on November 17, 2013 in Tempe, Arizona!   CONGRATULATIONS, RACERS!   100% success rate and  Nine (9) BRAND NEW IRONMAN FINISHERS in the world and 2 repeaters!!  This was a most amazing experience for racers, volunteers, supports and cheerers.  It leaves it’s mark forever! …


Triathlon Nutrition: Fueling for Maximum Performance

What can I drink and eat during triathlon training? Whether you are doing a sprint or Ironman triathlon, you are an endurance athlete. You need energy for strong training and racing. More importantly, you need the right amount of calories and nutrients paired with proper timing in order to feel good before, during and after …