Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities. We accommodate athletes training for sprint - Ironman race distances.
Boot Camp Workout : Burning calories while learning and doing proper exercises, drills and stretches to build strength and muscle tone! Marta Mulhall will be sharing some of her expertise in strength and stretch.