Calendar List

Mon
19
Jun

Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.

Wed
28
Jun

trilavie_logo

Come join us in a recovery swim for those who raced this past weekend or we can work a swim set in for you... your choice!  Tracy White will be coaching, so come get a few more "Golden Nuggets" to add to your swim performance.  The weather is great for a nice pool swim and you can add a run beforehand if you would like.

AGENDA:

  • 6:45 pm Pool Swim Preparation and Overview
  • 7:00 pm In the water with warm-up, skills and drills
  • Designated TLV Swim Set Workout option
  • 8:00 pm – 9:00 pm Spa, shower and lounging option

NOTE:  Nellie Gail Ranch Association is a private facility rented for the use of TLV and Swim Velocity training.  Please enter through clubhouse and mention that you are with TriLaVie.

BRING:

  • Swim suit, goggles, cap, buoy, water to drink
  • Towels for swim and showering
  • Run gear if you want to use the path adjacent to Oso Parkway

Facility Usage:  You are welcome to use the locker room facility with warm showers as well as the spa/hot tub near the pool.  You can lounge on the outside deck area while the club is open.  Please do NOT use the indoor meeting room.  It is for Nellie Gail Ranch Members only.

Fri
30
Jun

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Sat
01
Jul

Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!

Sun
02
Jul

TriLaVie Team Trail Run!!

Come join us on an amazing run this Sunday as Coach Linda takes us on a beautiful yet challenging run.  No matter if you are recovering from a race this past weekend or training for a future race you can enjoy the scenery and get a great workout in!

AGENDA:

  • 7:00am Route Review
  • 1.5 hour run/walk through the canyon
  • Some hills and rollers with some packed earth and soft terrain
  • Stretch, self care and cool-down
  • 9:30am Breakfast and Announcements

NOTE:    It will be a team-run based on time, not distance.  The route will accommodate experienced, fast runners as well as newer walk-runners.  Don’t be too intimidated with the 1.5 hour limit.  There will be stops along the way to enjoy the view.

BRING:

  • Running gear including water bottles (20-40 ounces)
  • Trail shoes are optional, but they will get a bit dirty
  • Sunscreen, hat, sunglasses are all good
  • Breakfast item (1 item each month/member)
  • Mat and/or Towel for the strength and stretch

 

Fri
07
Jul

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Sat
08
Jul

Trail Run & Walk Group!: We discover a new trail each week throughout Orange County.  Walkers welcome, women and men! Some locations dog friendly! Saturdays at 7:30am.

Mon
10
Jul

4-Part Open Water Swim Clinic: Coached clinics at the lake with a small group (max 6) on the basics of open water swimming as they relate to triathlon. Perfect for summer or fall racing preparation! Open to men and women.

Fri
14
Jul

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
21
Jul

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
28
Jul

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
04
Aug

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
11
Aug

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
18
Aug

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
25
Aug

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
01
Sep

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
08
Sep

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
15
Sep

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
22
Sep

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
29
Sep

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
06
Oct

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
13
Oct

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
20
Oct

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
27
Oct

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
03
Nov

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
10
Nov

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
17
Nov

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
24
Nov

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
01
Dec

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
08
Dec

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
15
Dec

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Fri
22
Dec

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.