Calendar List

Tue
01
Jan

Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach.  Focus on building distance and endurance through interval sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet?  This year Swim Velocity members will have the opportunity to complete in swim meets.  Whether you are training for a competition or just staying fit, we welcome you!

Sun
03
Feb

Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!

Sun
07
Apr

 

Run to Lake Mission Viejo: This is a great venue and a fun training run for all athletes. We will be running the OC International Triathlon run route from T2 ( El Toro Bike path) to  Lake Mission Viejo with specific run techniques.   

Sat
13
Apr

Run Extravaganza!: Group runs weekly including trails throughout OC and extended distances for half and marathon trainers.  Walkers welcome, women and men!

Sat
20
Apr

Run Extravaganza!: Group runs weekly including trails throughout OC and extended distances for half and marathon trainers.  Walkers welcome, women and men!

Sat
27
Apr

Run Extravaganza!: Group runs weekly including trails throughout OC and extended distances for half and marathon trainers.  Walkers welcome, women and men!

Wed
01
May

Open Water Group Swim with skills for race preparation.  Practice drills and distance swims.

Sat
04
May

Run Extravaganza!: Group runs weekly including trails throughout OC and extended distances for half and marathon trainers.  Walkers welcome, women and men!

Sun
05
May

Triathlon Training - Brick: Training for Team Triathlon members to do a cycle+run in at a beautiful venue!

Sat
11
May

Run Extravaganza!: Group runs weekly including trails throughout OC and extended distances for half and marathon trainers.  Walkers welcome, women and men!

Wed
15
May

Open Water Group Swim with skills for race preparation.  Practice drills and distance swims.

Sat
18
May

Run Extravaganza!: Group runs weekly including trails throughout OC and extended distances for half and marathon trainers.  Walkers welcome, women and men!

Sun
19
May

Ride the Canyon or  Hill Repeats and/or Run. Training distances according to race-goal plans and experience.  Hills are fun!

Wed
22
May

Triathlon Team Group Brick: Pool Swim/Run: Group Swim offers coaching on the foundations of freestyle swimming as they relate to triathlon preparation with intervals for speed and endurance. Based on your arrival, option to run on a partly dirt trail and paved path before the swim workout.

Sun
26
May

Due to the weather we are not going to ride the Canyon or  Hill Repeats.  We are now going to Run the OC Tri run course. ( New details below)

Wed
29
May

Open Water Group Swim with skills for race preparation.  Practice drills and distance swims.

Sun
02
Jun

OC Triathlon/Duathlon challenging race at Lake Mission Viejo. Swim-Bike-Run or Run-Bike-Run.  Race or Cheer!