Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach. Focus on building distance and endurance through interval sets at variable intensities. We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet? This year Swim Velocity members will have the opportunity to complete in swim meets. Whether you are training for a competition or just staying fit, we welcome you!
Run to Lake Mission Viejo: This is a great venue and a fun training run for all athletes. We will be running the OC International Triathlon run route from T2 ( El Toro Bike path) to Lake Mission Viejo with specific run techniques.
Triathlon Team Group Brick: Pool Swim/Run: Group Swim offers coaching on the foundations of freestyle swimming as they relate to triathlon preparation with intervals for speed and endurance. Based on your arrival, option to run on a partly dirt trail and paved path before the swim workout.