Calendar List

Tue
01
Jan

Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach.  Focus on building distance and endurance through interval sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet?  This year Swim Velocity members will have the opportunity to complete in swim meets.  Whether you are training for a competition or just staying fit, we welcome you!

Sat
02
Feb

Explore Local Trails!: Group runs and walks weekly including trails throughout OC.  Walkers welcome, co-ed women and men! This is our  Kick-Off Day and all are welcome!

Sun
03
Feb

Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!

Wed
06
Mar

Triathlon Team Group Brick: Pool Swim/Run: Group Swim offers coaching on the foundations of freestyle swimming as they relate to triathlon preparation with intervals for speed and endurance. Depending on your time of arrival, you can run on a partly dirt trail and paved path.

Sun
10
Mar

Triathlon Training - Brick:  Depending on the weather we are planning to cycle+run in at a beautiful venue! However, rain is predicted and if it does, we will  have another "Trainer" session + run at Lisa's in Ladera.  (An email will sent to verify the venue and details).

Wed
13
Mar

 Functional Strength Training. 

We will be doing functional training at the YMCA to work on our strength for swim,bike,run . Just bring water and a small towel. Sunday is a long run focusing on our muscular endurance with some strong effort at the end of the run. Run time is between 60-90 minutes. Athletes should bring their nutrition to practice what they plan to do in their races.

You are welcome to arrive early for set-up and preparation so we can use out time in the room to maximum advantage.

BRING:

  • Water - 2 bottles
  • Recovery snack

This class is for TriLaVie Team Members and to TLV Club members ($10 drop-in fee).  Also upon availability, these classes are open up to friends and family ($15 drop-in fee).

 

Sun
17
Mar

Run at Crystal Cove State Beach: This is one of Orange County's most spectacular beaches! Run along the paved path, past the Beach Comber restaurant and the Cottages. Optional sand running, some cliffs.  Guarantee of amazing views and ocean breezes!

Wed
20
Mar

 

Indoor Cycling/Spin and Run. Here come the rain again... so join us for an AMAZING training on your own bike then run off the bike (optional). If you were not able to make it to our last spin session you won't want to miss out this week!   It is superior training for triathlon, cycling and general fitness.

Sun
24
Mar

Ride the Canyon or  Hill Repeats and/or Run. Training distances according to race-goal plans and experience.  Hills are fun!

Sun
31
Mar

Mock Triathlon: Swim-Bike-Run and transition your way to a strong race preparation day! Choose all 3 or your brick or your run!  Prepare for your next race!