Archives

17
Jun

Lisa Nickell

TriLaVie CEO, Owner, TriLaVie Athlete since 2008 I was asked 8 years ago to do a triathlon and join this emerging all-women’s triathlon team. Little did I know this was the beginning of an amazing, life-transforming experience that would enrich my life in all ways. I started as a short distance runner and hadn’t ridden …

17
Jun

Tracie Pedroza

Coaching Specialties: New Triathletes, Group, Race Preparation Certifications: USA Triathlon Level I Coach Tracie began her triathlon training as an athlete on Team TriLaVie in 2007. From an athletic background, Tracie leveraged her competitive spirit and discipline into swim, bike and run and fell in love with triathlon. She was an accomplished runner, but swim …

17
Jun

Wendy Theders

I’ve coached swim over 30 years with Mission and Nova. I’ve competed as a triathlete and Masters swimmer. Most recently, last year I completed the Catalina Channel swim, Alcatraz and won my age group for SPMS Open Water swimming. I love coaching and enjoy sharing my knowledge with swimmers of all abilities.

17
Jun

Tracy White

Coaching Specialties: Swim – Group, Lessons, Personal, Cycling, One-on-One. Certifications: Masters Swimming Levels I and II, USMS Coach Tracy came to triathlon with a strong background in competitive swimming. She achieved an Olympic Trials qualifying time at the age of 16, and continued to a collegiate swimming career that included two NCAA Div II All-American …

17
Jun

Jim Lubinski

Coaching Specialties: Personal, Performance, Run – Marathon, Competitive Certifications: USAT, Ironman University, Corrective Exercise, Performance Enhancement Coach Jim Lubinski came to the sport of triathlon in 2005 after a long and successful career as a Division 1/Professional Ice Hockey Player. Over the next few years Jim used the knowledge he had gained through the years …

8
Jan

Cherie Gruenfeld

Planning an Ironman race? TriLaVie Ironman Coach Cherie Gruenfeld is one of the sports top coaches providing exceptional personal coaching. Cherie will craft a comprehensive training plan, provide unlimited follow-up via e-mail and phone, and keep you on target through life’s little challenges. From Cherie, “Twenty-four Ironman races (18 at the World Championships in Kona) give me …

1
Feb

Linda Kessman

Linda Kessman is a life-long multi-sport enthusiast.  On her way to becoming a 3x Ironman finisher, she has competed in hundreds of races including marathons, ultra-marathons, trail race series and all distances of triathlons.  Linda often places in the top 10 of her races, and has countless podium finishes to her credit! She is an …

9
Jan

David Light

David Light has competed in triathlons for over 20 years at the elite level. His coaching specialties for TriLaVie and Swim Velocity include pool swimming and open water swim clinics.  David’s coaching talents span the needs of the new triathlete as well as the competitor seeking top age-group finishes. He hails from Bristol, England as …

5
Jan

Dinara Shalhoup

Dinara is a natural swimmer who loves the water and encourages everyone else to love it too!  She provides open water swim safety supervision for TriLaVie and inspires each woman to succeed to the finish.  In addition to being a competitive swimmer in the pool, Dinara was a Jr. Lifeguard at Lake Mission Viejo where …