Marta grew up playing multiple sports and soon found a passion for endurance training. In High School Marta excelled in Cross Country which led to a College scholarship where she studied Kinesiology with an emphasis in Coaching. After college Marta married her high school sweetheart, started a family, and continued to compete in road races. …
TriLaVie CEO, Owner, TriLaVie Athlete since 2008 I was asked 8 years ago to do a triathlon and join this emerging all-women’s triathlon team. Little did I know this was the beginning of an amazing, life-transforming experience that would enrich my life in all ways. I started as a short distance runner and hadn’t ridden …
I’ve coached swim over 30 years with Mission and Nova. I’ve competed as a triathlete and Masters swimmer. Most recently, last year I completed the Catalina Channel swim, Alcatraz and won my age group for SPMS Open Water swimming. I love coaching and enjoy sharing my knowledge with swimmers of all abilities.
Coaching Specialties: Personal, Performance, Run – Marathon, Competitive Certifications: USAT, Ironman University, Corrective Exercise, Performance Enhancement Coach Jim Lubinski came to the sport of triathlon in 2005 after a long and successful career as a Division 1/Professional Ice Hockey Player. Over the next few years Jim used the knowledge he had gained through the years …
Planning an Ironman race? TriLaVie Ironman Coach Cherie Gruenfeld is one of the sports top coaches providing exceptional personal coaching. Cherie will craft a comprehensive training plan, provide unlimited follow-up via e-mail and phone, and keep you on target through life’s little challenges. From Cherie, “Twenty-four Ironman races (18 at the World Championships in Kona) give me …
Linda Kessman is a life-long multi-sport enthusiast. On her way to becoming a 3x Ironman finisher, she has competed in hundreds of races including marathons, ultra-marathons, trail race series and all distances of triathlons. Linda often places in the top 10 of her races, and has countless podium finishes to her credit! She is an …
David Light has competed in triathlons for over 20 years at the elite level. His coaching specialties for TriLaVie and Swim Velocity include pool swimming and open water swim clinics. David’s coaching talents span the needs of the new triathlete as well as the competitor seeking top age-group finishes. He hails from Bristol, England as …
Come join us for swim training - Skills and Drills! If you would like to run beforehand you have this option along Oso Parkway. It is a great path part asphalt and part packed earth trail.
AGENDA:
NOTE: Nellie Gail Ranch Association is a private facility rented for the use of TLV and Swim Velocity training. Please enter through clubhouse and mention that you are with TriLaVie.
BRING:
Facility Usage: You are welcome to use the locker room facility with warm showers as well as the spa/hot tub near the pool. You can lounge on the outside deck area while the club is open. Please do NOT use the indoor meeting room. It is for Nellie Gail Ranch Members only.