Yes! Very few women who join TriLaVie® have ever had formal swim training. We begin in the pool with sessions that address form, technique, endurance and speed. We graduate you into the lake and onto the ocean. Our sessions accommodate all levels of water-safe basic swimmers with small-group coaching, supported open-water swims, and a strong buddy system for training. Each water session is created with your safety and success in mind. We use a generous ratio of coaches-to-swimmers, certified lifeguards, and swim angels. If you are a true beginner swimmer who is unfamiliar with basic strokes or has a fear of the water, we recommend a personal coaching session or small group lessons to get you started. This will be a great investment to start you off with a stronger foundation. For swim programs, see the Swim Velocity Website or contact Lisa.