Each race distance has it's own timeline and training plan. See the Tri Programs page for details. TriLaVie® team members join organized, coached trainings one (1) or two (2) times weekly from 1.5-4 hours each. Our triathlon team sessions are generally on Wednesdays (10am & 6:30pm) and Sundays (7am-10am) with some modifications for racing and special events. Additional sessions are added each training cycle to accommodate race preparation and various athlete goals. Extra open water swims are offered weekly throughout the season. You will get maximum value from the team participation if you prioritize Sundays!
Comprehensive training plans are provided weekly and customized to fit your race goals and athletic level. Each independent training session can last from 20 minutes to 3 hours depending upon goals and experience.