Preparation for the Ironman 70.3 Santa Rosa! 1.2 mile swim + 56 mile bike + 13.1 run through wine country!
The plans are for Vineman 2016 and you can update them as you need to fit your off-season schedule.
Depending upon your start date, review the OLY-HALF plans first and plug them into your training calendar.
When Team TriLaVie Triathlon starts again in March 2017, you’ll get more details. This plan is a great place to start and plan.