Phone Number: 562-458-9015
City of Residence: Long Beach
TriLaVie Member Since: 2017
Longest Triathlon Race Distance: Olympic
Longest Run Race Distance: Half Marathon
Current Challenge: Half Ironman/70.3
Family Information: Tom Nowak
Hometown: Originally: Cape Cod, Massachusetts
Favorite Training Location(s): Bay Shore, Long Beach, CA
Favorite Races: Wildflower Olympic; Falmouth Sprint, Massachusetts
Favorite Sport: swimming
What is an interesting fact about you? I have gone back to school in my 60's for a 2nd masters degree!
Anything embarrassing you want to share? A few stories, kind of long but funny!!!
What are your top 3 favorite training songs? I do not train with music. LOVE the peace and quiet.
What are your guilty pleasures? ice cream, m & m's
What don’t you want people to know about you? Nothing, I'm pretty open (except that I love ice cream and m & m's)!
What is your proudest accomplishment? Swim from Alcatraz AND swam TO Martha's Vineyard
Goals for this year: Complete Long Beach 70.3, 3/10/18 and 70.3 in Tempe, AZ
Complete this sentence: I can’t live without _______?: must think about this one