Premium coaching in swim, bike, run and race preparation from an expert TriLaVie coach
SWIM COACHING TECHNIQUES:
TriLaVie & Swim Velocity coaches utilize specialized techniques to meet the unique needs of adult swimmers. Most of our swimmers are highly motivated but require basic skills to improve swimming style and endurance. Our coaches focus on personalized programs of instruction and drills to bring about the most improvement in performance in a short time. Through a combination of breathing, form and endurance training techniques, swimmers progress quickly toward their goals. TriLaVie & Swim Velocity coaches are certified lifeguards, swim instructors and coaches with current CPR/FirstAid training. TriLaVie & Swim Velocity hold accreditations from the American Swimming Coaches Association (ASCA), US Masters Swimming Association (USMA), United States of America Triathlon (USAT) and the American Red Cross (ARC).
CYCLE COACHING TECHNIQUES:
TriLaVie coaches use a variety of techniques to teach safe and strong riding. From bike basics and handling to performance-based riding skills, we introduce cycling at the comfort level of the rider. Some days we’ll be in a parking lot doing skills and other days we’ll take a nice long ride together. Never ridden before? We’ll stay on paved bike paths with no cars. Ready to graduate to the road? We provide group rides with leaders and helpers on appropriate routes to maximize comfort and safety. TriLaVie coaches are certified through United States Triathlon of America (USAT) and United States of America Cycling (USAC).
RUN COACHING TECHNIQUES:
TriLaVie coaches are certified in Natural Running, POSE Method and CHI running as well as United States Track and Field (USTF) and United States of America Triathlon (USAT) standards.
To schedule personal coaching, we invite you to tell us about yourself and your goals on our brief Athlete Questionnaire. Submit the form and a coach will contact you shortly to review your options. We’d love to hear from you!
Ready to get started?
Check out our Calendar to view our upcoming events.
Ready to get started?
Proceed to the Team Triathlon Registration and let your journey begin today.
Need help choosing the right program?
Submit our online Athlete Questionnaire and tell us about yourself so we can guide you in the right direction.
Want more information?
Attend our TriLaVie® Information Session to meet the coaches and team members.
Contact TriLaVie owner Lisa Nickell.