Personal Coaching

TriLaVie® Personal Coaching – available for men and women

Premium coaching in swim, bike, run and race preparation from an expert TriLaVie coach

tri-la-vie swim Personal Coaching - Swimming

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  • One-on-One training with a coach who will work with you personally to develop or correct your form, technique, endurance and speed.
  • Video-taped sessions with coach consultation to assess current swimming form and document improvements.
  • Training plans personalized to meet your goals for fitness or competitions .
  • To schedule personal coaching, we invite you to tell us about yourself and your goals on our brief Athlete Questionnaire! Submit the form and a coach will contact you shortly to review your options.  We’d love to hear from you!


SWIM COACHING TECHNIQUES:
TriLaVie & Swim Velocity coaches utilize specialized techniques to meet the unique needs of adult swimmers.  Most of our swimmers are highly motivated but require basic skills to improve swimming style and endurance.  Our coaches focus on personalized programs of instruction and drills to bring about the most improvement in performance in a short time.  Through a combination of breathing, form and endurance training techniques, swimmers progress quickly toward their goals.  TriLaVie & Swim Velocity coaches are certified lifeguards, swim instructors and coaches with current CPR/FirstAid training.  TriLaVie & Swim Velocity hold accreditations from the American Swimming Coaches Association (ASCA), US Masters Swimming Association (USMA), United States of America Triathlon (USAT) and the American Red Cross (ARC).

 Personal Coaching - Cycling

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  • One-on-One training with a coach who will work with you personally to develop or correct your form, technique, endurance and speed.  Basic bike review and handling is included as necessary.
  • Work on a stationary trainer with a power-meter as well as outdoor riding.
  • Training plans personalized to meet your goals of fitness, competition or a century ride event.
  • To schedule personal coaching, we invite you to tell us about yourself and your goals on our brief athlete questionnaire. Submit the form and a coach will contact you shortly to review your options.  We’d love to hear from you!


CYCLE COACHING TECHNIQUES:
TriLaVie coaches use a variety of techniques to teach safe and strong riding.  From bike basics and handling to performance-based riding skills, we introduce cycling at the comfort level of the rider. Some days we’ll be in a parking lot doing skills and other days we’ll take a nice long ride together. Never ridden before?  We’ll stay on paved bike paths with no cars.  Ready to graduate to the road?  We provide group rides with leaders and helpers on appropriate routes to maximize comfort and safety.  TriLaVie coaches are certified through United States Triathlon of America (USAT) and United States of America Cycling (USAC).

tri-la-vie_small-icon-run Personal Coaching - Running

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  • One-on-One training with a coach who will work with you personally to develop or correct your form, technique, endurance and speed.
  • Video-taped sessions with coach consultation to assess current running form and document improvements.
  • Training plans personalized to meet your goals of fitness or competitions such as 5k, 10k, Half Marathon, Marathon or Ultra-Marathon (50k plus).
  • To schedule personal coaching, we invite you to tell us about yourself and your goals on our brief athlete questionnaire. Submit the form and a coach will contact you shortly to review your options.  We’d love to hear from you!


RUN COACHING TECHNIQUES:
TriLaVie coaches are certified in Natural Running, POSE Method and CHI running as well as United States Track and Field (USTF) and United States of America Triathlon (USAT) standards.

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Personal Coaching – Race preparation and training plans

  • Consultations to review and prepare a racing calendar and strategy
  • Personal training plans to meet your individual goals
  • Unlimited e-mail and phone contact with the coach
  • Online Training Plans through Training Peaks
  • All levels of athletes appropriate from beginner sprinters to Ironman

To schedule personal coaching, we invite you to tell us about yourself and your goals on our brief Athlete Questionnaire. Submit the form and a coach will contact you shortly to review your options.  We’d love to hear from you!

 

Ready to get started?
Check out our Calendar to view our upcoming events.
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Ready to get started?
Proceed to the Team Triathlon Registration and let your journey begin today.
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Need help choosing the right program?
Submit our online Athlete Questionnaire and tell us about yourself so we can guide you in the right direction.

Want more information?
Attend our TriLaVie® Information Session to meet the coaches and team members.

Got Questions?
Contact TriLaVie owner Lisa Nickell.