Training Plans

TriLaVie Training Manuals

Race-specific training plans for triathlon, swim, bike and run.

These components will build your personal training manual throughout the season and include training plans, seasonal marker sets, run sets, swim sets strength sets and general race preparation information.

TRAINING MANUAL CATEGORIES

  1. Learning Components – General learning components for all athletes to prepare for races
    1. Introduction to TriLaVie
      1. Intro documents – PDF pages to post and download
    2. Training Logs
    3. Triathlon Overview
      1. Training Safety Guidelines
      2. Equipment List
      3. Race Day Check List
      4. Race Plan Execution and Timing
      5. Race Planning – General
    4. Swim Information
      1. Introduction to Pool Swimming
      2. Introduction to Open Water Swimming
    5. Bike Information
      1. Bike Basics
      2. Cycling Rules of the Road
    6. Run Information
      1. The Run-Walk Strategy
      2. Natural Running Skills and Drills
  2. Sets – speed, endurance and strength sets to augment training plans
    1. Swim Sets
    2. Run Sets
    3. Strength Sets
    4. Stretch Sets
    5. Marker Sets

TRIATHLON TRAINING PLANS – For Beginner, Intermediate and Advanced Athletes

  1. New TriLaVie Triathletes – new athletes to Team TriLaVie start here
  2. Sprint –1/2 mile swim, 12 mile bike, 3 mile run
  3. Olympic/International – 1 mile swim, 25 mile bike, 6 mile run
  4. Half Ironman/70.3 – 1.2 mile swim, 56 mile bike, 13.1 mile run
  5. Ironman Prep – specialized plans for pre-season Ironman Training

RUN TRAINING PLANS

  1. Multi-distance plans – 5k – Marathon
  2. 5k
  3. 10k
  4. Half Marathon
  5. Marathon

SWIM TRAINING PLANS

  1. Skill-Focused Plans
  2. Swim Speed Sets