Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach. Focus on building distance and endurance through interval sets at variable intensities. We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet? This year Swim Velocity members will have the opportunity to complete in swim meets. Whether you are training for a competition or just staying fit, we welcome you!
Come join us for swim training - Skills and Drills!If you would like to run beforehand you have this option along Oso Parkway. It is a great path part asphalt and part packed earth trail.
Run - Along Oso Parkway before swim workout (Optional).
6:45 pm Pool Swim Preparation
7:00 pm In the water with warm-up, skills and drills
Designated TLV Swim Set Workout option
8:00 pm – 9:00 pm Spa, shower and lounging option
NOTE: Nellie Gail Ranch Association is a private facility rented for the use of TLV and Swim Velocity training. Please enter through clubhouse and mention that you are with TriLaVie.
Swim suit, goggles, cap, buoy, fins and water to drink
Towels for swim and showering
Run gear if you want to use the path adjacent to Oso Parkway beforehand.
Facility Usage: You are welcome to use the locker room facility with warm showers as well as the spa/hot tub near the pool. You can lounge on the outside deck area while the club is open. Please do NOT use the indoor meeting room. It is for Nellie Gail Ranch Members only.
Indoor Cycling and Strength Training. Join us for an AMAZING training on spin bikes including strength sets and stretching. Superior training for triathlon, cycling and general fitness. Open to all women.