Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach. Focus on building distance and endurance through interval sets at variable intensities. We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet? This year Swim Velocity members will have the opportunity to complete in swim meets. Whether you are training for a competition or just staying fit, we welcome you!
NOTE: Nellie Gail Ranch Association is a private facility rented for the use of TLV and Swim Velocity training. Please enter through clubhouse and mention that you are with TriLaVie.
Swim suit, goggles, cap, buoy, fins and water to drink
Towels for swim and showering
Run gear if you want to use the path adjacent to Oso Parkway beforehand.
Facility Usage: You are welcome to use the locker room facility with warm showers as well as the spa/hot tub near the pool. You can lounge on the outside deck area while the club is open. Please do NOT use the indoor meeting room. It is for Nellie Gail Ranch Members only.
Join us for a new and exciting training for TriLaVie... Mountain Biking. Yes, that is right, we are going to mix it up ladies! Jim Manton ( a former pro mountain bike rider himself) will be coaching us on fundamental mountain bike skills and techniques.