Event Registration

Fri
01
Jun

Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!

Mon
04
Jun

Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach.  Focus on building distance and endurance through interval sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet?  This year Swim Velocity members will have the opportunity to complete in swim meets.  Whether you are training for a competition or just staying fit, we welcome you!

Wed
20
Jun

trilavie_logo

Come join us for swim training - Skills and Drills! If you would like to run beforehand you have this option along Oso Parkway. It is a great path part asphalt and part packed earth trail.

AGENDA:

  • Run - Along Oso Parkway before swim workout (Optional).
  • 6:45 pm Pool Swim Preparation
  • 7:00 pm In the water with warm-up, skills and drills
  • Designated TLV Swim Set Workout option
  • 8:00 pm – 9:00 pm Spa, shower and lounging option

NOTE:  Nellie Gail Ranch Association is a private facility rented for the use of TLV and Swim Velocity training.  Please enter through clubhouse and mention that you are with TriLaVie.

BRING:

  • Swim suit, goggles, cap, buoy, fins and water to drink
  • Towels for swim and showering
  • Run gear if you want to use the path adjacent to Oso Parkway beforehand.

Facility Usage:  You are welcome to use the locker room facility with warm showers as well as the spa/hot tub near the pool.  You can lounge on the outside deck area while the club is open.  Please do NOT use the indoor meeting room.  It is for Nellie Gail Ranch Members only.

Wed
27
Jun

Indoor Cycling and Strength Training. Join us for an AMAZING training on spin bikes including  strength sets and stretching. Superior training for triathlon, cycling and general fitness. Open to all women.

Sat
07
Jul

Open Water Swim Clinic: Coached clinic at the lake on the basics of open water swimming as they relate to triathlons. Perfect for summer or fall racing preparation! Open to men and women.

Sat
07
Jul

Explore Local Trails!: Group runs and walks weekly including trails throughout OC.  Walkers welcome, co-ed women and men! This is our Summer Kick-Off Day and all are welcome!

TRAIL RUNNING & WALKING PROGRAM

Saturday July 7th is our Kick-Off and Guest Day!  Come try us out to see if it's for you. We think you'll have a blast!

 Enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons!

 Everyone is invited to this 1.5 hour walk or run on the trail. It's a dirt trail that is hilly and provides some great views! Walk, Run or Hike at your pace.  All fitness levels welcome.

SATURDAY'S AGENDA:

  • 7:00 - 7:30am Meet and Greet
  • 7:30 am Trail Run and Walk Begins!
    • 1.5 hour walk or run
    • 45 minutes out and then turn around
  • 9:00 am Stretch and Cool Down in the Park
  • 9:30am All Done and FEELING GOOD!!

Ready to Register for our 8-Week Summer Trail Run & Walk?

Save $7 with our Early Registration Discount! (til July 1st)

Just $65 for 8-Weeks!  ($58 through July 7, 2018)


Sat
04
Aug

Open Water Swim Clinic: Coached clinic at the lake on the basics of open water swimming as they relate to triathlons. Perfect for summer or fall racing preparation! Open to men and women.

Sat
01
Sep

Open Water Swim Clinic: Coached clinic at the lake on the basics of open water swimming as they relate to triathlons. Perfect for summer or fall racing preparation! Open to men and women.

Sat
01
Dec
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Triathlon

Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!