{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running is a training team for women in Orange County, CA with beginner triathletes and experienced members of all athletic abilities. Many women join TriLaVie as first-timers and others are seeking podium finishes!

The TriLaVie experience combines:

  • group workouts
  • focused training plans
  • superb coaching
  • strong team spirit!

Swim, bike and run for fun and to mix up your training routine.  Completing a triathlon is a forever gift to yourself!

Ready to TRI? Be our guest at a training to see what it's all about.  Contact Coach Martha@TriLaVie.com

Training is always more fun with a group!       (Learn More...)

 

UPCOMING EVENTS

Mon
20
Jun

Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.

Tue
26
Jul

Outdoor Cycle + Run. Triathlon-specific cycling practice with a transition run for race preparation.

Tue
26
Jul

Outdoor Cycle + Run. Triathlon-specific cycling practice with a transition run for race preparation.  Hosted training by Kelley!

Thu
28
Jul

Beach Run:  TriLaVie Beach Runs are designed to discover the landscape of our stunning OC beaches to provide run training.  We'll utilize the paths, steps, trails, ramps ..... maybe the sand ... for the best training!  Enjoy a sunset and a cool summer night.

Fri
29
Jul

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.