{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie is a women’s triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Many women join TriLaVie with no triathlon experience and only some training in swim, bike or run. Together with the coaches and local partners, we all gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. Completing a triathlon is the icing-on-the-cake of a life-changing journey! There are lots of ways to train with TriLaVie! Check out our Basics, Elements or Team Training to find the right fit for you and Get Started Today!

UPCOMING EVENTS

Tue
02
Sep

Coached Pool Swims for Triathlon Preparation: Group Swim Training for Triathlon by Swim Velocity includes freestyle swim development in a group setting led by a professional triathlon and/or swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.

Tue
16
Sep
Cycle Hill Repeats
Team Training

Cycling Hill Repeats and/or Run. Training distances according to race-goal plans and experience.  Hills are fun!

Tue
16
Sep

Coached Pool Swims for Triathlon Preparation: Group Swim Training for Triathlon by Swim Velocity includes freestyle swim development in a group setting led by a professional triathlon and/or swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.

Sun
21
Sep

Run or Bike+Run and Water Play. Sunday is long run day with the option to bike if you need that additional training.  After your long run, dip your legs in the cold water for maximum recovery!

AGENDA:Running Back Bay Hilary

  • Long Run distances from 6-14 miles
  • Route includes Back Bay and Irvine Bike Trail.
  • 14 milers go to Col Barber Park/Civic Center (walk 1/2 mile for warm-up)
  • 6 milers go to East Bluff.
  • 6-14 milers pick a distance along the Irvine Bike Trail for turn-around.
  • Your car is your transition area.  Prepare accordingly, please

BRING:

  • Running gear with lots of water, electrolytes and fuel for 1-2 hours of heat training.
  • Mat or Towel for post-training strength and stretch.
  • Bathing suit or dry clothes to manage the "water play"
  • Cold water baths for your legs is a superior recovery strategy!

 

PARKING:

Park on Back Bay Drive outside Newport Dunes on the street.  It is free, but watch for some limited parking areas indicated by signage.

Sun
21
Sep

TriLaVie Team Event!  Race, Cheer or Volunteer: Relocated to Torrance, this race features a great course for spectators to follow in a beautiful venue.  Ocean swim, looped bike course and run. Great race for newbies.