{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running is a training team for women in Orange County, CA with members of all athletic abilities. Many women join TriLaVie as beginner triathletes and others are seeking podium finishes! Come experience the combination of superb coaching, comprehensive training plans, group workouts and a strong team spirit.  Enjoy competing successfully at all levels of triathlon, running and multi-sports events.

  NOW!    TriLaVie Trail Running Program on Saturdays

We meet together in beautiful locations and form smaller groups to run or walk the trails. We welcome guests!  (More...)

TriLaVie Triathlon Team Kick-Off is Sunday, February 28, 2016

Training is always more fun with a group! (More...)

 

UPCOMING EVENTS

Mon
08
Feb

Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.

Sat
13
Feb

Run Extravaganza!: Group runs weekly including trails throughout OC and extended distances for half and marathon trainers.  Walkers welcome, women and men!

Mon
15
Feb

TriLaVie Information Session: What does it take to do a triathlon and what's TriLaVie all about? Find out when you meet the coach, team members and get an equipment overview, training plan review and general introduction to triathlon with us.

Thu
18
Feb

Indoor Cycling for Triathlon: Indoor cycling is superior training for outdoor riding - done right! This triathlon-specific class coached by Martha using Freemotion Bikes with Power Meters.  8-Week Class to prepare you for triathlon racing and strong cycling.