{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }
 

Welcome To TriLaVie!

TriLaVie Triathlon & Running for women is the largest multi-sport training team in Orange County, CA  welcoming athletes of all abilities. Our swim program and trail run programs welcome women and men.

Summer Triathlon Training offers events, clinics, and racing

During the summer, we launch our new triathlon training sessions with a plethora of events to meet the team including coaches, athletes, fitness partners and community partners.  It takes a village to raise a triathlete!

Guests are welcome to our summer events:

  • Information Session
  • Nutrition Clinic
  • Mindset Lecture
  • Functional Strength
  • Injury Prevention
  • Stretch and Self Care
  • Enjoy breakfast with the Team at a Sunday training

 

Come TRI us out!

 

Training is always more fun with a group!

 

UPCOMING EVENTS

 

Mon
15
May

Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.

Thu
18
May

Trail Run & Walk Group!: We discover a new trail each week throughout Orange County.  Walkers welcome, women and men! Some locations dog friendly!

Wed
24
May

Beach Run:  TriLaVie Beach Runs are designed to discover the landscape of our stunning OC beaches to provide run training.  We'll utilize the paths, steps, trails, ramps ..... maybe the sand ... for the best training!

Thu
25
May

Trail Run & Walk Group!: We discover a new trail each week throughout Orange County.  Walkers welcome, women and men! Some locations dog friendly!

Fri
26
May

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.