{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running is a training team for women in Orange County, CA with beginner triathletes and experienced members of all athletic abilities. Many women join TriLaVie as first-timers and others are seeking podium finishes!

The TriLaVie experience combines:

  • group workouts
  • focused training plans
  • superb coaching
  • strong team spirit!

Swim, bike and run for fun and to mix up your training routine.  Completing a triathlon is a forever gift to yourself!

Ready to TRI? Be our guest at a training to see what it's all about.  Contact Coach Martha@TriLaVie.com

Training is always more fun with a group!       (Learn More...)




Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.


Indoor Cycle Party at Full Psycle at the Mission Viejo Mall.  OC's newest boutique studio featuring bikes with quick-shift technology, computers that show your power, cadence, speed and calories and Performance IQ reflected on the board.


Full Psycle is a state-of-the-art cycling studio at the Mission Viejo Mall across from Ruby's.  Park in the structure on your right as you enter from Crown Valley. www.fullpsycle.com/

Full Psycle South County

The TriLaVie Party includes:

  • Indoor Cycle Class taught by Full Psycle instructors
  • Choice of 5:30pm or 6:30pm class
  • Champagne!
  • Showers with towels and all the stuff ya need!
  • Party on the outdoor patio before and after the classes!
  • Stages Bikes with Quick-Shift technology - awesome!
  • Performance IQ that displays, stores and emails you data from your ride including calories, power, speed, RPM.

Registration Starts on Sunday, May 1st at 5:00pm.

For registration details, see the invitation from Full Psycle here:

Full Psychle TriLaVie Party Night May 2, 2016



Open Water Group Swim with skills for race preparation.  Practice drills and distance swims “bricked” with a run for triathlons.