{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running for women is the largest multi-sport training team in Orange County, CA  welcoming athletes of all abilities. Our Swim Velocity program and Trail Run programs welcome women and men.

Our Triathlon Training Program Continues for Summer !

Join in any time for Swim Velocity and the Trail Running Program!  A great way to enhance your training and fitness all year long!



Training is always more fun with a group!





Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!


Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach.  Focus on building distance and endurance through interval sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet?  This year Swim Velocity members will have the opportunity to complete in swim meets.  Whether you are training for a competition or just staying fit, we welcome you!


Explore Local Trails!: Group runs and walks weekly including trails throughout OC.  Walkers welcome, co-ed women and men! This is our Summer Kick-Off Day and all are welcome!


Saturday July 7th is our Kick-Off and Guest Day!  Come try us out to see if it's for you. We think you'll have a blast!

 Enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons!

 Everyone is invited to this 1.5 hour walk or run on the trail. It's a dirt trail that is hilly and provides some great views! Walk, Run or Hike at your pace.  All fitness levels welcome.


  • 7:00 - 7:30am Meet and Greet
  • 7:30 am Trail Run and Walk Begins!
    • 1.5 hour walk or run
    • 45 minutes out and then turn around
  • 9:00 am Stretch and Cool Down in the Park
  • 9:30am All Done and FEELING GOOD!!

Ready to Register for our 8-Week Summer Trail Run & Walk?

Save $7 with our Early Registration Discount! (til July 1st)

Just $65 for 8-Weeks!  ($58 through July 7, 2018)


Indoor Cycling and Core Strength Training. Join us for an AMAZING training on spin bikes including  strength marker sets and stretching. Superior training for triathlon, cycling and general fitness.