{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running for women is the largest multi-sport training team in Orange County, CA  welcoming athletes of all abilities. Our Swim Velocity program and Trail Run programs welcome women and men.

Our Triathlon Training Program Continues for Summer !

Join in any time for Swim Velocity and the Trail Running Program!  A great way to enhance your training and fitness all year long!



Training is always more fun with a group!





Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach.  Focus on building distance and endurance through interval sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet?  This year Swim Velocity members will have the opportunity to complete in swim meets.  Whether you are training for a competition or just staying fit, we welcome you!


Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!


Beach Run:  TriLaVie Beach Runs are designed to discover the landscape of our stunning OC beaches to provide run training.  We'll utilize the paths, steps, trails, ramps ..... maybe the sand ... for the best training!  Enjoy a sunset and a cool summer night.


Triathlon Team Group Brick: Pool Swim/Run: Group Swim offers coaching on the foundations of freestyle swimming as they relate to triathlon preparation with focus on long distance and endurance. Bring all your toys: Bouy, fins, snorkel (strap is highly recommended).  Then you can run 40-80 mins on a partly dirt trail and paved path after the swim workout.