{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }
 

Welcome To TriLaVie!

TriLaVie Triathlon & Running for women is the largest multi-sport training team in Orange County, CA  welcoming athletes of all abilities. Our Swim Velocity program and Trail Run programs welcome women and men.

Our Triathlon Training Program is starting February !

Join in any time for Swim Velocity and the Trail Running Program!  A great way to enhance your training and fitness all year long!

 

 

Training is always more fun with a group!

 

UPCOMING EVENTS

 

Tue
02
Jan

Coached Pool Swims for Triathlon: Group Swim Training for men and women and includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet?  This year Swim Velocity members will have the opportunity to complete in swim meets.  Whether you are training for a competition or just staying fit, we welcome you!

Mon
08
Jan

One-hour Swim lessons in the Pool: Coaching on the basics of freestyle swimming as they relate to triathlon preparation. Focus includes breath control, body position, efficiency and endurance.

Thu
11
Jan

Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!

Mon
05
Feb

One-hour Swim lessons in the Pool: Coaching on the basics of freestyle swimming as they relate to triathlon preparation. Focus includes breath control, body position, efficiency and endurance.

Sun
11
Feb

New or Returning to Triathlon? Join our Triathlon Training Programs: Come to our first official training for the year and bring a GUEST! Perfect introductions for new women to the sport.  All levels.  All abilities.  All fun and games!  This is the year, now is YOUR TIME!!