{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie is a women’s triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Many women join TriLaVie with no triathlon experience and only some training in swim, bike or run. Together with the coaches and local partners, we all gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. Completing a triathlon is the icing-on-the-cake of a life-changing journey! There are lots of ways to train with TriLaVie! Check out our Basics, Elements or Team Training to find the right fit for you and Get Started Today!

UPCOMING EVENTS

Tue
01
Jul

TriLaVie® Team Triathlon Training for Women™ is a group of women training for triathlons together. Our unique team experience provides professional coaching, detailed training plans and an array of group training sessions to keep you motivated and accountable.

Mon
07
Jul

Coached Pool Swims for Triathlon Preparation: Group Swim Training for Triathlon by Swim Velocity includes freestyle swim development in a group setting led by a professional triathlon and/or swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.

Sun
13
Jul

TriLaVie® Summer Triathlon Training for Women includes coached, weekly training sessions in swim, bike run and race preparation. Train for races such as the iTRYathlon in Irvine, Santa Barbara Sprint or Pacific Coast Triathlon in Laguna Beach.

Wed
16
Jul

Team Swim Training for Triathlon Preparation. Coached swim to review skills and drills as well as conduct a training set of intervals to improve endurance, strength and speed.

Wed
16
Jul

Open Water Swim + Run for Triathlon Race Preparation. Get comfortable in the water with additional swim practice plus a run for race preparation.