{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running is a training and social team in Orange County, CA with members of all athletic abilities training for various races and events throughout the year. Many women join TriLaVie with no triathlon experience and only some training in swim, bike or run. Together with the coaches and local partners, we all gain the skills, strength and endurance to compete successfully at all levels of triathlon.

GET STARTED!  TriLaVie’s 8-week Training Program for the iTRYathlon Sprint Triathlon in Irvine on June 6th is the PERFECT race for women new to the sport.  iTRY is a mini-triathlon with a pool swim.

Training Starts Sunday, April 19, 2015.  Join TriLaVie!




Pre-Season Registration - TriLaVie® Team Triathlon Training for Women is a group of women training for triathlons together.  Our unique team experience provides professional coaching, detailed training plans and an array of group training sessions to keep you motivated and accountable.


One-hour Swim Clinics in the Pool: Beginner Swim Clinics for Triathlon offers coaching on the basics of freestyle swimming as they relate to triathlon preparation. Focus includes breath control, body position, efficiency and endurance. Co-ed, adults only.


Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.


Run the Trails in Orange County: Explore great local trails with a group while you enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons! Trail for the Laguna Hills Memorial Day 5k, 10k or Half Marathon.


TriLaVie® Info Session - Life & Triathlon: How to Make it a Perfect Fit!  Learn about TriLaVie through the stories of women on the team and Coach Martha.  Be inspired by these athletes as they share their unique stories of how they accomplished their triathlon dreams while balancing family, career, training as well as overcoming the inevitable challenges along the journey of life.