{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }
 

Welcome To TriLaVie!

TriLaVie Triathlon & Running for women is the largest multi-sport training team in Orange County, CA  welcoming athletes of all abilities. Our Swim Velocity program and Trail Run programs welcome women and men.

Our Triathlon Training Program Continues for Summer !

Join in any time for Swim Velocity and the Trail Running Program!  A great way to enhance your training and fitness all year long!

 

 

Training is always more fun with a group!

 

UPCOMING EVENTS

 

Tue
01
Jan

Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach.  Focus on building distance and endurance through interval sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet?  This year Swim Velocity members will have the opportunity to complete in swim meets.  Whether you are training for a competition or just staying fit, we welcome you!

Sat
02
Feb

Explore Local Trails!: Group runs and walks weekly including trails throughout OC.  Walkers welcome, co-ed women and men! This is our  Kick-Off Day and all are welcome!

Sun
03
Feb

Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!

Mon
04
Feb

One-hour Swim lessons in the Pool: Coaching on the basics of freestyle swimming as they relate to triathlon preparation. Focus includes breath control, body position, efficiency and endurance.

Wed
13
Feb

Indoor Cycling and Core Strength Training. Join us for an AMAZING training on spin bikes including  strength marker sets and stretching. Superior training for triathlon, cycling and general fitness.