{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running is a training team for women in Orange County, CA with beginner triathletes and experienced members of all athletic abilities. Many women join TriLaVie as first-timers and others are seeking podium finishes!

The TriLaVie experience combines:

  • group workouts
  • focused training plans
  • superb coaching
  • strong team spirit!

Swim, bike and run for fun and to mix up your training routine.  Completing a triathlon is a forever gift to yourself!

Ready to TRI? Be our guest at a training to see what it's all about.  Contact Coach Martha@TriLaVie.com

Training is always more fun with a group!       (Learn More...)




Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.


Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.


OC Triathlon/Duathlon challenging race at Lake Mission Viejo.



RSVP Below if you are coming to race!

In goal distance, put your race designation:  Tri, Du or RELAY with sport.


 Spectating and Cheering Guidelines:

  • Arrive early for best parking!  Choices include:
    • Lake Mission Viejo ($10) - must stay until race completes
    • Along Olympiad outside the lake, can leave at anytime
    • Parking Lot across from Lake
    • Shops at Santa Margarita Parkway/Marguerite (about half-way between lake and T2)
    • Mammouth Office Park at El Toro/Marguerite (at T2, 1.2 miles from Lake)

Popular Spectating Options:

  • Start at the lake to watch the swim
  • Walk/Bike to T2, 1.2 miles up Marguerite to see athletes go from bike-to-run.
  • Walk/Bike back to Lake to see finish.

You may also go along the run course to provide cheering.  Most specifically, athletes need some love on Vista del Lago - a huge hill - with more than 2 miles to go on their run!

This year, TriLaVie is not providing volunteer support, but we'd LOVE to have your cheering and athlete/team support!

Martha has TriLaVie Friends and Family Supporter Shirts - free to your friends and family who are going to cheer for you and the team.  Get them from Martha SOON.