{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running for women is the largest multi-sport training team in Orange County, CA  welcoming athletes of all abilities. Our Swim Velocity program and Trail Run programs welcome women and men.

Our Triathlon Training Program Continues for Summer !

Join in any time for Swim Velocity and the Trail Running Program!  A great way to enhance your training and fitness all year long!



Training is always more fun with a group!





Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!


Coached Pool Swims for Triathlon: Small Group Swim Training for men and women includes freestyle swim development led by a professional swim coach.  Focus on building distance and endurance through interval sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances. Not interested in triathlons but would like to keep your competitive juices flowing... how about a swim meet?  This year Swim Velocity members will have the opportunity to complete in swim meets.  Whether you are training for a competition or just staying fit, we welcome you!


Explore Local Trails!: Group runs and walks weekly including trails throughout OC.  Walkers welcome, co-ed women and men! This is our Summer Kick-Off Day and all are welcome!


Saturday July 7th is our Kick-Off and Guest Day!  Come try us out to see if it's for you. We think you'll have a blast!

 Enrich your soul, mix up your running mentally and physically, get stronger, meet new people, expand your horizons!

 Everyone is invited to this 1.5 hour walk or run on the trail. It's a dirt trail that is hilly and provides some great views! Walk, Run or Hike at your pace.  All fitness levels welcome.


  • 7:00 - 7:30am Meet and Greet
  • 7:30 am Trail Run and Walk Begins!
    • 1.5 hour walk or run
    • 45 minutes out and then turn around
  • 9:00 am Stretch and Cool Down in the Park
  • 9:30am All Done and FEELING GOOD!!

Ready to Register for our 8-Week Summer Trail Run & Walk?

Save $7 with our Early Registration Discount! (til July 1st)

Just $65 for 8-Weeks!  ($58 through July 7, 2018)



Come join us for swim training - Skills and Drills! If you would like to run beforehand you have this option along Oso Parkway. It is a great path part asphalt and part packed earth trail.


  • Run - Along Oso Parkway before swim workout (Optional).
  • 7:15 am Pool Swim Preparation
  • 7:30 am In the water with warm-up, skills and drills
  • Designated TLV Swim Set Workout option
  • 9:30 am – 10:00 am Breakfast, Spa, shower and lounging option

Breakfast Link:  https://www.signupgenius.com/go/10c084fafad2ba64-trilavie12


NOTE:  Nellie Gail Ranch Association is a private facility rented for the use of TLV and Swim Velocity training.  Please enter through clubhouse and mention that you are with TriLaVie.


  • Swim suit, goggles, cap, buoy, fins and water to drink
  • Towels for swim and showering
  • Run gear if you want to use the path adjacent to Oso Parkway beforehand.

Facility Usage:  You are welcome to use the locker room facility with warm showers as well as the spa/hot tub near the pool.  You can lounge on the outside deck area while the club is open.  Please do NOT use the indoor meeting room.  It is for Nellie Gail Ranch Members only.


Join us for a new and exciting training for TriLaVie... Mountain Biking. Yes, that is right, we are going to mix it up ladies! Jim Manton ( a former pro mountain bike rider himself) will be coaching us on fundamental mountain bike skills and techniques.