{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running is a training and social team in Orange County, CA with members of all athletic abilities training for various races and events throughout the year. Many women join TriLaVie with no triathlon experience and only some training in swim, bike or run. Together with the coaches and local partners, we all gain the skills, strength and endurance to compete successfully at all levels of triathlon.

GET STARTED!  TriLaVie’s 8-week Training Program for the iTRYathlon Sprint Triathlon in Irvine on June 6th is the PERFECT race for women new to the sport.  iTRY is a mini-triathlon with a pool swim.

Training Starts Sunday, April 19, 2015.  Join TriLaVie!




TriLaVie Team Event: Reaching for the Cure Run or Walk: This local event includes options to either run or walk 5k, 10k or Half Marathon is a fundraiser for the Pediatric Cancer Research Foundation.  The expo is like a fair with games for kids of all ages.  Bring them along!


Pre-Season Registration - TriLaVie® Team Triathlon Training for Women is a group of women training for triathlons together.  Our unique team experience provides professional coaching, detailed training plans and an array of group training sessions to keep you motivated and accountable.


One-hour Swim Clinics in the Pool: Beginner Swim Clinics for Triathlon offers coaching on the basics of freestyle swimming as they relate to triathlon preparation. Focus includes breath control, body position, efficiency and endurance. Co-ed, adults only.


Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.