{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie is a women’s triathlon team in Orange County, CA with more than 115 members of all athletic abilities training for various triathlon races throughout the year. Many women join TriLaVie with no triathlon experience and only some training in swim, bike or run. Together with the coaches and local partners, we all gain the skills, strength and endurance to compete successfully at all levels of triathlon. TriLaVie is more than just an athletic team. Completing a triathlon is the icing-on-the-cake of a life-changing journey! There are lots of ways to train with TriLaVie! Check out our Basics, Elements or Team Training to find the right fit for you and Get Started Today!

UPCOMING EVENTS

Sun
26
Oct

Team Training: Trail Run + TLV Coach Cherie Gruenfeld: Triathlon training out on the trails and a visit by Cherie to share her experience racing her 20th Ironman World Championship in Hawaii!

Mon
27
Oct

One-hour Swim lessons in the Pool: Coaching on the basics of freestyle swimming as they relate to triathlon preparation. Focus includes breath control, body position, efficiency and endurance.

Fri
31
Oct
Open Water Swim Practice
Team Training

Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.

Sun
02
Nov

TriLaVie Party! End of Year Celebration: Food, awards, social....more food!  Join us for the end-of-year celebration with the team.