{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }
 

Welcome To TriLaVie!

TriLaVie Triathlon & Running for women is the largest multi-sport training team in Orange County, CA  welcoming athletes of all abilities. Our swim program and trail run programs welcome women and men.

Summer Triathlon Training offers events, clinics, and racing

During the summer, we launch our new triathlon training sessions with a plethora of events to meet the team including coaches, athletes, fitness partners and community partners.  It takes a village to raise a triathlete!

Guests are welcome to our summer events:

  • Information Session
  • Nutrition Clinic
  • Mindset Lecture
  • Functional Strength
  • Injury Prevention
  • Stretch and Self Care
  • Enjoy breakfast with the Team at a Sunday training

 

                                                                                 Come TRI us out!

 

Training is always more fun with a group!

 

UPCOMING EVENTS

 

Sat
01
Jul

Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!

Sat
08
Jul

Trail Run & Walk Group!: We discover a new trail each week throughout Orange County.  Walkers welcome, women and men! Some locations dog friendly! Saturdays at 7:30am.

Mon
14
Aug

Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.

Tue
15
Aug

One-hour Swim lessons in the Pool: Coaching on the basics of freestyle swimming as they relate to triathlon preparation. Focus includes breath control, body position, efficiency and endurance.

Wed
16
Aug

***Coach Wendy Theders will be on deck, group swim in the Pool: This group swim offers a combination of a workout for all speeds as well as a skills review. *This class is reserved for TLV Triathlon Members.