{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running for women is the largest multi-sport training team in Orange County, CA  welcoming athletes of all abilities. Our swim program and trail run programs welcome women and men.

Summer Triathlon Training offers events, clinics, and racing

During the summer, we launch our new triathlon training sessions with a plethora of events to meet the team including coaches, athletes, fitness partners and community partners.  It takes a village to raise a triathlete!

Guests are welcome to our summer events:

  • Information Session
  • Nutrition Clinic
  • Mindset Lecture
  • Functional Strength
  • Injury Prevention
  • Stretch and Self Care
  • Enjoy breakfast with the Team at a Sunday training


Come TRI us out!


Training is always more fun with a group!





Coached Pool Swims for Triathlon: Group Swim Training for Triathlon includes freestyle swim development in a group setting led by a professional triathlon and swim coach. Sessions will focus on building distance and endurance through longer sets at variable intensities.  We accommodate athletes training for sprint - Ironman race distances.



Come join us in a recovery swim for those who raced this past weekend or we can work a swim set in for you... your choice!  Tracy White will be coaching, so come get a few more "Golden Nuggets" to add to your swim performance.  The weather is great for a nice pool swim and you can add a run beforehand if you would like.


  • 6:45 pm Pool Swim Preparation and Overview
  • 7:00 pm In the water with warm-up, skills and drills
  • Designated TLV Swim Set Workout option
  • 8:00 pm – 9:00 pm Spa, shower and lounging option

NOTE:  Nellie Gail Ranch Association is a private facility rented for the use of TLV and Swim Velocity training.  Please enter through clubhouse and mention that you are with TriLaVie.


  • Swim suit, goggles, cap, buoy, water to drink
  • Towels for swim and showering
  • Run gear if you want to use the path adjacent to Oso Parkway

Facility Usage:  You are welcome to use the locker room facility with warm showers as well as the spa/hot tub near the pool.  You can lounge on the outside deck area while the club is open.  Please do NOT use the indoor meeting room.  It is for Nellie Gail Ranch Members only.


Open Water Swims for Triathlon Race Preparation. Get comfortable in the water with additional swim practice.


Triathlon Team Registration:  Open Now!  Choose your triathlon program and get this journey started. It will change your life!


TriLaVie Team Trail Run!!

Come join us on an amazing run this Sunday as Coach Linda takes us on a beautiful yet challenging run.  No matter if you are recovering from a race this past weekend or training for a future race you can enjoy the scenery and get a great workout in!


  • 7:00am Route Review
  • 1.5 hour run/walk through the canyon
  • Some hills and rollers with some packed earth and soft terrain
  • Stretch, self care and cool-down
  • 9:30am Breakfast and Announcements

NOTE:    It will be a team-run based on time, not distance.  The route will accommodate experienced, fast runners as well as newer walk-runners.  Don’t be too intimidated with the 1.5 hour limit.  There will be stops along the way to enjoy the view.


  • Running gear including water bottles (20-40 ounces)
  • Trail shoes are optional, but they will get a bit dirty
  • Sunscreen, hat, sunglasses are all good
  • Breakfast item (1 item each month/member)
  • Mat and/or Towel for the strength and stretch