{ Triathlon Training for Women: Swim, Bike, Run ~ All Levels Welcome! }

Welcome To TriLaVie!

TriLaVie Triathlon & Running is a training and social team in Orange County, CA with members of all athletic abilities training for various races and events throughout the year. Many women join TriLaVie with no triathlon experience and only some training in swim, bike or run. Together with the coaches and local partners, we all gain the skills, strength and endurance to compete successfully at all levels of triathlon.

GET STARTED!  TriLaVie’s 8-week Training Program for the iTRYathlon Sprint Triathlon in Irvine on June 6th is the PERFECT race for women new to the sport.  iTRY is a mini-triathlon with a pool swim.

Training Starts Sunday, April 19, 2015.  Join TriLaVie!

 

UPCOMING EVENTS

Sun
19
Apr

TriLaVie Team Triathlon Kick-Off Training features an extraordinary morning with TriLaVie members, coaches, partners and friends who help enhance our swim, bike run.  Take classes on stretch, nutrition and self-care to focus on health and wellness.  Enjoy a FREE brunch, socializing and lots of prizes!  Featured speakers are CAF distinguished athlete Jami Goldman and legendary Ironman World Champion Cherie Gruenfeld. Come and play with a purpose!

Tue
21
Apr

One-hour Swim Clinics in the Pool: Beginner Swim Clinics for Triathlon offers coaching on the basics of freestyle swimming as they relate to triathlon preparation. Focus includes breath control, body position, efficiency and endurance. Co-ed, adults only.

Tue
21
Apr

Triathlon Training - Indoor Cycling and Transition Run: Train on spin bikes including a transition run, strength marker set and stretching. Superior training for triathlon, cycling and general fitness.

Tue
21
Apr

Triathlon Training - Indoor Cycling and Transition Run: Train on spin bikes including a transition run, strength marker set and stretching. Superior training for triathlon, cycling and general fitness.